Things that would put me out of business

1.  Start new activities in a small amount and build up gradually

2.  Keep a regular schedule of sleeping, moderate exercise and healthy anti-inflammatory eating

3.  Poop regularly

4.  Practice mindful breathing and mindful movement

5.  Use your abdominal muscles effectively.

This might actually reduce the health care crisis as well.  Don’t tell anyone, it might hurt the economy……

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